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<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">經(jīng)常聽(tīng)到久坐辦公室的人抱怨：頸椎疼、肩膀酸軟、后背發(fā)麻。夏天來(lái)了，高溫暑熱、空調(diào)涼風(fēng)，以及一系列不良生活方式對(duì)頸椎更是個(gè)不小的挑戰(zhàn)。夏日對(duì)于頸椎的保護(hù)可不是一件小事情，尤其是對(duì)于現(xiàn)在的年輕人來(lái)說(shuō)，比老年人更容易產(chǎn)生肩頸疼痛，這往往是因?yàn)樗麄兊牟涣忌罘绞綄?dǎo)致的。今天</SPAN></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>的小編告訴你夏季傷頸椎的幾件事：</SPAN></SPAN></P>
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<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">姿勢(shì)不對(duì)引疼痛</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">天氣一熱，午后更容易困頓不堪。很多辦公族習(xí)慣趴在辦公桌上打盹，可往往一覺(jué)醒來(lái)會(huì)感覺(jué)頸部肌肉發(fā)酸、發(fā)脹，甚至疼痛。這是因?yàn)轭i部長(zhǎng)時(shí)間過(guò)度傾斜，頸椎、肌肉、韌帶始終處于一種牽拉狀態(tài)。</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 " style="WHITE-SPACE: pre-wrap"></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>的提醒：午休或在車上睡覺(jué)時(shí)：，不提倡向前趴著睡，可采取向后仰躺的姿勢(shì)稍事休息；第二，可以在頸部后面墊一件卷裹好的衣服或帶上U型頸舒枕等。</SPAN></SPAN></P>
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<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">熬夜增多累頸椎</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">夏季白天長(zhǎng)晚上短，不少年輕人喜歡晚上安排很多娛樂(lè)活動(dòng)，導(dǎo)致睡眠時(shí)間大大減少。白天疲勞的頸椎，夜間沒(méi)有得到足夠的時(shí)間恢復(fù)，日積月累就會(huì)造成頸椎疼痛。</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 " style="WHITE-SPACE: pre-wrap"></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>的提醒：夏季一定要充足的睡眠，給頸椎充分的休息。</SPAN></SPAN></P>
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<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">宅在家里脖子僵</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">炎熱的高溫環(huán)境消減了很多人外出的意愿，更多的人喜歡宅在有空調(diào)的屋里。這通常會(huì)導(dǎo)致看電視、玩手機(jī)的時(shí)間進(jìn)一步增加。長(zhǎng)時(shí)間保持一種坐姿，再加上低頭或蹺二郎腿等不良習(xí)慣，都會(huì)影響脊椎健康。</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 " style="WHITE-SPACE: pre-wrap"></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>的提醒：即便坐著，也不要總保持一種坐姿，經(jīng)常變換一下，并盡量每隔一小時(shí)就站起來(lái)活動(dòng)活動(dòng)。坐著時(shí)，還可以適當(dāng)向后仰一仰，對(duì)整個(gè)脊柱能起到一種保護(hù)作用。</SPAN></SPAN></P>
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<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">頻吹空調(diào)脖子涼</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">在空調(diào)房待久了，容易引起肌肉組織痙攣、疼痛。頸部肌肉痙攣不但會(huì)造成肌肉和韌帶勞損，，誘發(fā)或加重頸椎病。</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 " style="WHITE-SPACE: pre-wrap"></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>的提醒：頸肩部盡量不要對(duì)著空調(diào)或風(fēng)扇吹，如果需要長(zhǎng)時(shí)間待在空調(diào)房工作，好穿件外套，也可以戴條紗巾，以免頸部受涼。</SPAN></SPAN></P>
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<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">冷水沖涼易犯病</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 "><SPAN style="WHITE-SPACE: pre-wrap">白天熱到汗流浹背，回家后常想痛痛快快洗個(gè)冷水澡。不過(guò)，寒涼很可能誘發(fā)頸椎病，導(dǎo)致第二天出現(xiàn)頭不能動(dòng)、手腳麻木的現(xiàn)象。</SPAN></SPAN></P>
<P class="1 DocDefaults "><SPAN class="2 " style="WHITE-SPACE: pre-wrap"></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>的提醒：頸椎病患者要避免洗冷水澡，溫水沖澡更能幫助恢復(fù)精力。</SPAN></SPAN></P>
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<P class="1 DocDefaults " style="TEXT-ALIGN: center"><SPAN class="2 "><IMG id=rId5 src="-ede8-4ea8-91e4-a1cbd5fd07a7.jpeg" _src="-ede8-4ea8-91e4-a1cbd5fd07a7.jpeg"></SPAN></P>
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<P class="1 DocDefaults " style="POSITION: relative; TEXT-INDENT: 7mm"><SPAN class="2 "><SPAN>如果發(fā)現(xiàn)頸椎已經(jīng)有了不適感，就來(lái)試試</SPAN></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>頸椎矯曲枕吧，市面上很多的頸椎按摩枕只是能緩解當(dāng)下不適感，并沒(méi)有起到根本的作用，不能矯正曲度、改善頸椎、增生等癥狀，治標(biāo)不治本。而使用</SPAN></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>頸椎矯曲枕在家就能做理療，每天只需花30-40分鐘使用我們的頸椎矯曲枕，就能很好的得到改善，這比經(jīng)常跑醫(yī)院做理療和去正骨更加方便！并且，</SPAN></SPAN><SPAN class="2 " style="BACKGROUND-COLOR: #ff0000">金聚源</SPAN><SPAN class="2 "><SPAN>能：1個(gè)月改善患者的酸脹疼痛癥狀，2-3月矯正患者頸椎（腰椎）生理曲度，無(wú)效全額退款！</SPAN></SPAN></P>
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<P class="1 DocDefaults " style="POSITION: relative; TEXT-INDENT: 7mm"><SPAN class="2 " style="FONT-WEIGHT: bold"><SPAN style="WHITE-SPACE: pre-wrap">本文由寶白丁編寫(xiě)，轉(zhuǎn)載請(qǐng)聯(lián)系品牌方授權(quán)！ </SPAN></SPAN><SPAN class="2 " style="WHITE-SPACE: pre-wrap"></SPAN></P>
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